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Trainer - Meet the owners:  Jim and Carole Turnbo

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Do not conform to the powers of this world but be transformed by the renewing of your mind.
Life reveals her beauty one miracle at a time…
Don’t wait for the perfect moment, take the moment and make it perfect.
A one hour workout is 4% of your day.
If it doesn’t challenge you, it doesn’t change you.
Never let success get to your head.  Never let failure get to your heart.
The humble man makes room for progress, the proud man believes he is already there.
Be strong and courageous for the Lord your God will be with you wherever you go.
Fall down seven times, get up eight.
Merica’
Always do what you are afraid to do.
Understanding the unknown and unknowable.
Believe in yourself a little more.
Sometimes, you have to be your own hero.
A hero is someone who is brave…a little bit longer!
A true hero isn’t measured by the size of his strength, but by the strength of his heart.
You are the hero of your own story.
A hero is someone who has given his or her life to something bigger than oneself.
WORK HARD DREAM BIG
Regret nothing. Make no excuses. Work hard. Play harder. Live. Love. Laugh. Lift.
Work Hard Stay Humble
Opportunities are usually disguised as hard work, so most people don’t recognize them.
When you live for a strong purpose, then hard work isn’t an option, it’s a necessity.
Happy Independence Day CrossFit Michiana Athletes and Friends
People who are crazy enough to think they can change the world, are the ones who do.
Imagine with all your mind. Believe with all your heart. Achieve with all your might.
Be more concerned with your character than with your reputation.
A true test of character isn’t how you are on your best days but how you act on your worst days.
Stay tuned for some awesome Dunesday pictures…
Mental toughness is when you can find fuel in an empty tank.

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Testimonial - Athlete Profile:  Jonnai Mauch

Do not conform to the powers of this world but be transformed by the renewing of your mind.



Some more of CFM's awesome STRONG women!!

Speaking of strong women. Who is doing the No Baby Competition this weekend at CrossFit Creed? I will be out of town for this weekend, but I'd really like to know who is competing and if you are doing scaled or RX.

CrossFit Classes
Wednesday August 5th, 2015
515, 830 am and 6,7 pm
Open Gym 4-6 pm

WOD

Push press: EMOM perform
Minute 1: 5 reps
Minute 2: 3 reps
Minute 3: 1 reps
Minute 4: 1 reps
Minute 5: 1 reps
Minute 6: 3 reps
Minute 7: 5 reps

Then:

Regionals Event 11.1

For time:
Run 1000m
30 Handstand push-ups
Row 1000m

Time limit: 15 minutes

 


 


Life reveals her beauty one miracle at a time…



If you were in the gym last night, you got to experience this first hand.
If you weren't, I had to share it with you.
This strong, beautiful woman is 8 months pregnant...and is pulling a sled chocked full of weight.
Ashley, I admire your strength to keep on keeping on until our little baby Fair arrives.
This picture is priceless.

CrossFit Classes
Tuesday August 4, 2015
4:30 pm CrossFit
5:30 pm Mobility
6:00 pm Competition Team

WOD

5 x 4 minutes on : 2 minutes off

Run 400m
In remaining time complete:
25 Power snatch 135/95
25 Box jump overs 24/20
25 Toes to bar
50 Wall Balls 20/14
25 Toes to bar
25 Box jump overs
25 Power snatch

Each round starts with a 400m run
When you return from the run work on the chipper

 


 


Don’t wait for the perfect moment, take the moment and make it perfect.



Monday August 2, 2015
515, 830 am and 430,6,7 pm

WOD

5-3-2-1-1-1
In 20 Minutes find your 1RM Front Squat

You have 10 Minutes to complete the following:

5-4-3-2-1
Front squat 155/115
Shoulder to Overhead 155/115

– Rest 2 minutes –

B2) 5-4-3-2-1
Thruster 155/115
Burpee pull-ups

 


 


A one hour workout is 4% of your day.



I know some of you are wondering when the next measure Saturday will be. I missed last weekend as I was supposed to do a competition but then I had to step down and not do it at the last minute due to injury. SO...I would like to know if you are ready to be measured so I can get an idea of how many people need measured and then I'll pick a Saturday to do it...If you want measured just reply to this post on the Facebook page please!!

So. On to better things.

How about those KB Thrusters? I know you all secretly loved them right?

CrossFit Classes
Friday July 31, 2015
8:30 am

WOD

Every 8 minutes for 3 rounds

Row 1000/800m
15 Over the box jumps 24/20
10 Dumbbell hang squat clean 45/35

 


 


If it doesn’t challenge you, it doesn’t change you.



REMINDER: There is NO endurance class tonight.

CrossFit Classes
Thursday July 30, 2015
515, 830 am and 430, 600 pm

WOD

21 KB Thrusters 55/35
21 Kettlebell swings 70/55
400m Run
15 KB Thrusters
15 Kettlebell swings
400m Run
9 KB Thrusters
9 Kettlebell swings
400m Run

 


 


Never let success get to your head.  Never let failure get to your heart.



Please take note - there will be NO endurance class on Thursday July 30, 2015. Class is cancelled for that evening. Thanks Carole

CrossFit Classes
Wednesday July 29, 2015
515,830 am and 6,7 pm
Open Gym 4-6 pm

WOD

2 Min Work; 2 Min Rest

6 Rounds

25 Double Unders
in the remaining time
AMRAP
5 Hang Power Clean
7 Burpees over Bar

 


 


The humble man makes room for progress, the proud man believes he is already there.



So every year for my birthday I like to take myself to that dark place...and there is one wod that gets me in and out of there very quickly. I am calling all of you to join me for my birthday WOD tomorrow...I promise it'll be done before you know it.

CrossFit Classes
Tuesday July 28, 2015
4:30 CF Class
5:30 Mobility
6:00 Competition Team

WOD

Birthday Fran

21-15-9-1

Thrusters 95/65
Pull-ups

For the whiteboard 21-15-9 for time
For my birthday 1 just to get to 46 reps;0)

 


 


Be strong and courageous for the Lord your God will be with you wherever you go.



Well CFM pulled in some hardware this past Saturday at the Elkhart County Fair strongman competition... Phil and Sabrina Scott both came home with 3rd place trophies and Casey Feil took home a 4th place in his division. I loved seeing all of the pictures on Facebook and to our surprise we woke up on Sunday morning to find Sabrina in the Goshen Newspaper CLICK HERE TO READ and pictures of Greg in the Elkart Truth CLICK HERE TO SEE

Congratulations to ALL that participated we are so proud to call you athletes of CrossFit Michiana.

CrossFit Classes
Monday July 27, 2015
515, 830 and 430, 6, 7 pm

WOD

18 minute AMRAP:

Run 400m
Max rep hang squat snatch 115/75 when you drop the bar head for another run.

 


 


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