CrossFit Michiana
RSS Feed
Facebook
CrossFit Michiana logo
PhotoFrame CrossFit Michiana
CrossFit Michiana
CrossFit Michiana
Give us a try

2016 Reebok CrossFit Games - The countdown begins!!

HOW DO I GET STARTED?

CrossFit and ART

Newsletter

In the News!!

Upcoming Events

Trainer - Suzie Weirick

Recent

As an athlete you have to be coachable.  And being coachable is a humbling thing.
It’s not that I’m so smart, it’s just that I keep going longer.
athletes eat and train they don’t diet and exercise
Focus.  Focus.  Focus.
No matter what accomplishments you make, somebody helped you.
Is there life without bacon?
A river cuts through a rock not because of its power but its persistence.
Perseverance is stubbornness with a purpose.
There is power in people who dream big and who try hard.
Respect the training. Honor the commitment. Cherish the results.
We are not a team because we workout together…
If you wait for perfect conditions you’ll never get anything done.
I can accept failure, but I can’t accept not trying.
Today, you have 100% of your life left!
The harder the battle the sweeter the victory.
Be quick but never in a hurry.
Life begins at the end of your comfort zone.
Don’t run away from challenges run over them.
Obsessed is a word the lazy use to describe the dedicated.
Never be silent just because someone else wants you to be.
Respect is earned.
The pain you feel today will be the strength you feel tomorrow.
Age is no barrier.  It is a limitation you put on your mind.
Never say never because limits, like fears are often just an illusion.
He who is not courageous enough to take risks will accomplish nothing.
Success does not come to you.  You go to it.
Think training’s hard? Try losing.
Perhaps, I am stronger than I think.
Stay strong.
Being happy never goes out of style.

Member Section

Login | Register

Free membership is required to post comments without Captcha words and to help stop SPAM messaging. Email addressess are used only to verify who you are. Use the contact page if you have problems.

EMail Us

We are always welcoming questions, ideas, and comments. Please feel free to email us with yours.





Please enter the word you see in the image below:


Feeds

Want this as an RSS feed format? Click the link below...

rss 2.0 feed

Testimonial - Athlete Profile:  Jonnai Mauch

As an athlete you have to be coachable.  And being coachable is a humbling thing.



CrossFit Classes
Thursday May 26, 2016
515 am and 430,600 pm
Open Gym 615-800 am

WOD

4 x 5 Minutes work: 3 Minutes Rest

400 M Run

Then

AMRAP of
Muscle ups

(Subs - bar muscle ups, c2b pullups, pullups, ring rows, pushups)

Every Break do 20 DU's.

Endurance @ 7:00 pm

WOD

16 Min. AMRAP
60' Walking Lunges
400M Run
15 Push-Ups

Rest 2 Min

5 Min. AMRAP
200M Run
10 Push-Ups

 


 


It’s not that I’m so smart, it’s just that I keep going longer.



Crossfit Classes
Wednesday May 25, 2016
515, 830 am and 6 pm
Open Gym 4-6 pm
Calisthenics 7 pm

WOD

AMRAP 7:

10 DB/KB Thrusters 45/25
10 Burpees

Rest 7 Minutes

AMRAP 7:

15 Wall Balls 20/14
15 KB Swings 55/35

 


 


athletes eat and train they don’t diet and exercise



Memorial Day Weekend Schedule:

Friday, Saturday and Sunday - normal schedule.
Closed for regular classes on Monday.
Murph - gym will open at 8:00 am...BE THERE @ THAT TIME!

CrossFit Classes
Tuesday May 24, 2016
4:30 pm CrossFit
5:30 pm Mobility
6:00- 7:30 pm Open gym

WOD

15 Minutes to get 3 rep front squat

Then

10 Min EMOM

Odd: 5-10 Chest to Bar Pullups
Even: 5-10 HSPU

 


 


Focus.  Focus.  Focus.



Whether you turn to the right or to the left, your ears will hear a voice behind you, saying, "This is the way; walk in it."
Isaiah 30:21

CrossFit Classes
Monday May 23, 2016
515, 830 am and 430, 6 pm
Open Gym 615-800 am
Calisthenics 700 pm

WOD

4 Rounds For Time:

30 calorie row
15 burpees
30 wall balls 20/14
15 kettlebell swings 55/35
800m run

 


 


No matter what accomplishments you make, somebody helped you.



Phil getting some air!!

So, I've heard that everyone like the teams/partner wod's this week?!?

Thinking about putting together a little competition and having team wod's on Thursday's. Stay tuned for more information on this! I have to crunch some NUMBERS!!!

CrossFit Classes
Friday May 20, 2016
615-800 am Open Gym
8:30 am

WOD

20 minutes cycling through:

500m row
2 length overhead carry right arm
2 length overhead carry left arm
10 goblet squats
10 russian kettlebell swings
10 squat thrusts

 


 


Is there life without bacon?



Such an awesome partner wod yesterday...we shall carry on the tradition started Tuesday with another team wod for today.

In teams of three...

CrossFit Classes
May 19, 2016
515 am and 430,600 pm
700 Endurance Class

WOD

In teams of 3

Triple Jackie

3000 M Row
150 Thrusters 45/35
90 Pullups

Endurance @ 700 pm

Practice does not make perfect.
Perfect practice makes perfect.

Get ready for Memorial Day!

1/2 Murph

800M Run
50 Pull-Ups
100 Push-Ups
150 Squats
800M Run

 


 


A river cuts through a rock not because of its power but its persistence.



3,2,1, GO!!
We get to see what everyone is watching...

CrossFit Classes
Wednesday May 18, 2016
515, 830 am and 6 pm
615-800 am Open gym
4-6 pm Open gym
7 pm Calisthenics

WOD

With a partner:

5 Rounds For Time:

100m Run with KB 70/55 (together)
10 Burpees over the partner
100m Run with KB
10 Squats with the KB
100m Run with KB
10 Over and Unders with partner

Split the work as needed.

 


 


Perseverance is stubbornness with a purpose.



So it's official- a CFM member hit over 1,000# on CFT last night...to be exact 1,055#

Tim's Total:

Deadlift 475#
Back Squat 395#
Military Press 185#

Congrats Tim!

I know some of you didn't get to finish your CFT due to time restraints. You are welcome to come in on Tuesday open gym 6-730 pm or Wednesday open gym 615-800 am and 4-6 pm to get your lifts in!

CrossFit Classes
Tuesday May 17, 2016
4:30 CrossFit
5:30 Mobility
6:00 - 7:30 Open gym

Partner Glen

In a team of 2, with one person working at a time

For Time:

30 Clean and Jerks 135/95
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees

 


 


Page 1 of 297 pages ... 1 2 3 >  Last ›

 

 

Site by www.ottolejeune.com