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Trainer - Meet the owners:  Jim and Carole Turnbo

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If you believe in yourself, anything is possible.
Although no one can go back & make a brand new start…
The past cannot be changed, forgotten, edited, or erased; it can only be accepted.
Aspire to inspire before you expire.
Winners have simply formed the habit of doing things losers don’t like to do.
Obstacles are challenges for winners and excuses for losers.
Winners accept responsibility for their lives.
Winners are not people who never fail, they are people that never quit.
The only thing standing between you and your goal…
I can and I will.
Don’t ASK what the meaning of life is, DEFINE it!
There is nothing better than a friend.  Unless it’s a friend with chocolate.
If you’re tired of starting over, then stop giving up.
Pain is temporary.  Quitting lasts FOREVER.
I may not be there yet, but I’m closer than yesterday.
You can’t buy happiness but you can buy donuts…and that’s kind of the same thing?!?!
When SH!T happens turn it into fertilizer.
Every day may not be good but there is something good in every day.
I never lose…either I win or I learn.
The best is yet to come.
Be positive, patient and persistent.
I survived the 2015 CF Open…
fit is not a destination it is a way of life
It doesn’t matter if I feel like working out.  All that matters is that I do it anyway.
Thrust(h)er, I barely know her!
Never underestimate the power of persistence.
When healthy competition prevails…you come out to play and you play to win.
When you need something to believe in, start with yourself.
Set your life on fire; seek those that fan your flames.
Balance is not something you find, it’s something you create.

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Testimonial - Athlete Profile:  Jonnai Mauch

If you believe in yourself, anything is possible.



Attention Teachers:

CrossFit Michiana is giving away 4 athlete memberships for the summer of 2015.

Prerequisite: You must be a teacher.

Logistics: Unlimited CrossFit Michiana membership from June 1, 2015 - August 15, 2015

Value: $392.50 each

Challenge: Off of the top of your head (no research please) in 5-8 sentences tell me, "why manhole covers are round."

Email your paragraph to .(JavaScript must be enabled to view this email address) by Wednesday April 29th at 5:00 pm. The 4 winners will be announced on Facebook on Friday May 1, 2015.
Feel free to share this post with all the teachers you know.

Tonight at 6:00 pm I will be doing WOD#1 of the Masters Qualifier come one come all, I need all the cheering I can get;0)

CrossFit Classes
Friday April 24, 2015
8:30 am

WOD

Nancy

5 Rounds
400 M Run
15 Overhead Squats 95/65

 


 


Although no one can go back & make a brand new start…

Anyone can start from now and make a brand new ending.



Reminder: There is no endurance class tonight at 7:00.

CrossFit Classes
April 23, 2015
515, 830 am and 430, 600 pm

WOD

6 rounds:
30 seconds : Max rep hang power clean 135/95
30 seconds : Rest
30 seconds : Max rep wall ball 20/14
30 seconds : Rest

Rest 1 minute

6 rounds:
30 seconds : Max rep Kettlebell swing 55/35
30 seconds : Rest
30 seconds : Max calorie row
30 seconds : Rest

 


 


The past cannot be changed, forgotten, edited, or erased; it can only be accepted.



We will use today as a makeup day for any of you that missed one reps maxes or any other testing from last week. I will also be adding two more maxes to the list.

So, if you have any extra time get in and get your testing done. We will be using these numbers for the next 3 months for you to work off of.

This is the LAST day for testing;0)

IMPORTANT: Please note that we will need to cancel endurance this Thursday April 23 due to a scheduling conflict. Normal class will resume next week. Thank you.

CrossFit Classes
Wednesday April 22, 2015
515. 830 am
4-6 pm Open gym
600, 700 pm

WOD

5-3-2-1-1-1

Power Clean & Jerk
Squat Snatch

 


 


Aspire to inspire before you expire.



Saweeeeeet picture!

CrossFit Classes
Tuesday April 21, 2015
4:30 pm CrossFit
5:30 pm Mobility
6:00 pm Competition Team

WOD

AMRAP in 30 Minutes:

800 M Run
25 Dumbbell/Kettlebell thrusters 35/25
400m Farmers carry 35/25

 


 


Winners have simply formed the habit of doing things losers don’t like to do.



Tentative plans for this weekends regional workouts:
Thursday @ 8:00 pm WOD's are announced - I will strategize and know more at that time...
Friday @ 6:00 pm at CrossFit Michiana
Saturday TBA
Sunday @ afternoon at CF061
Monday 2nd attempts ;0)

I can't believe it's almost here. So excited!!

CrossFit Classes
Monday April 20, 2015
515, 830 am and 430, 6, 7 pm

WOD

Turkish Getup
10 Reps
(5 each arm- increasing weight each round after successful lift on each arm)

Then:

3 Rounds

8 Deadlifts @ 70-80% or 1RM
16 Box Jumps
32 Burpees

 


 


Obstacles are challenges for winners and excuses for losers.



So Jim totally put a pull-up bar in the back yard yesterday. It turned out awesome. Now my biggest dilemma during the day will be whether to nap or do pull-ups!! Man, such tough choices?!?!

Just so you all know the Power Fit games that we were going to do at the gym have been postponed until October. I am currently looking for a fun challenge to put out for all of you. Stay tuned...details coming soon.

CrossFit Classes
Sunday April 19, 2015
10:30 am Mobility
11:00 am Skills and Thrills

WOD

10 rounds of:

30 seconds of burpees
Rest 30 seconds
30 seconds of dumbbell thrusters 40/25
Rest 30 seconds

 


 


Winners accept responsibility for their lives.



So, today I want to recognize an awesome lady I know.
Mrs. Sabrina Scott - has demolished the first place CFT on our whiteboard.
Top score was 610 and she reps out a 645 CFT to take 1st place on the ladies whiteboard!
She was followed closely by Chrissy with a 630 and Cindy with a 620 which now puts that 610 into 4th place.
There was some awesome lifting and PR's done at CFM this week.
We'll take today to do a little conditioning to end the week...and we'll have a make-up day next week for those of you that didn't get all your "tests" done.

CrossFit Classes
Friday April 17, 2015
8:30 am

WOD

5 rounds with 2 min rest between rounds
In 3 minutes:
400m Run
20 Wall balls 20/14
10 Burpee
In remaining time perform max rep of either
A) Muscle-up
B) Ring dip
C) Push-ups

Choose either A, B or C and stick with it for the whole workout

 


 


Winners are not people who never fail, they are people that never quit.



Reminder: This Saturday is our FREE Community workout 7:30 am - come on out and play!

CrossFit Classes
Thursday April 16, 2015
515, 830 am and 430, 600 pm

WOD

1 Mile Run

and

1 Min Max Reps
Power Snatch 135/95

and

1 Min Max Reps
Power Clean and Jerk 135/95

Endurance @ 7 pm

800 M Run
40 Mnt Climbers
30 Squats
400 M Run
20 Squat Jumps
10 Plyo Pushups
400 M Run
10 Burpees
20 KB Swings
400 M Run
30 Sit-ups
40 Walking Lunges
800 M Run

 


 


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